Paleo refers to a style of eating that mimics the way our ancestors did in the Paleolithic period, free of processed foods and full of what could be hunted and gathered. Health experts argue that agricultural practices have advanced far faster than people's digestive systems have. This means our bodies are designed to function best with foods similar to what the cavemen ate rather than today's standard dietary staples of sugar and refined grains.
 
There are many benefits to eating Paleo which include weight loss, better ingredients, and a diet rich in health promoting nutrients.
 
This book covers a how to guide, what foods to avoid, recipes, meal plan and shopping list!
 
Get your's today and improve your health and well being!